Last year, Ben Lovatt, Mental Health First Aid Instructor, hosted our quarterly webinar focusing on the prevention of mental ill health.
Ben talked about mental health in the workplace, physical health, sleep, rest and recovery and practical strategies to help gain control of your mind. If you think the webinar would be of use to you, please click here.
We also have a wide range of materials to support you here – from our monthly health topic to factsheets supporting you with your mental and physical health as well as information on Talk2Us and GroceryAid.
Take some time out of your week to look after you and your health.