What more can you do to look after your mind and body?
Nutrition and hydration are key to good health. A balanced diet supplies the nutrients your body needs to function. Without this, your body is more prone to disease, infection, fatigue, low mood, and reduced performance.
From getting your five a day, understanding food labels and what’s good for your body and mind, to discovering the benefits of improving your diet and exploring what you can do to make you feel your best – our nutrition factsheet attached covers it all.
About 60% of your body is made up of water, so it’s essential you drink enough fluid to keep it working well. Water makes up your blood, it keeps your heart pumping, and your brain functioning. Learn how to stay hydrated and get creative with smoothie recipes in this hydration leaflet.
Access healthy recipes on our Wellbeing Centre
Put your chef’s hat on and get creative in the kitchen with healthy recipes available on the ‘Munch’ area of our Wellbeing Centre. Log in and head to My Wellbeing, then My Wellbeing Centre and click on Munch. From Spicy Cajun Prawn Risotto, Lemon and Herb Seabass to Creamy Mushroom Stroganoff – there’s something for all dietary requirements.
To be healthy, we need to invest in good nutrition.